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25 Min Chest and Tricep Workout at Home for Women & Men


Intermediate Difficulty with Beginner and Intermediate Modifications provided
intermediate workout

Get ready to blast your chest and triceps with this routine. The only equipment you need is a pair of dumbbells. It’s the perfect workout for both men and women at home.

Chest and Tricep Workout at Home

Part 1: Complete 2 rounds of 50 seconds of each exercise
Hand Release Push Up / from Knees
Lying Dumbbell Fly
Wide Push Up with Fingers Out / from Knees
Svend Press
Dumbbell Floor Press
Iso Hip Up Dumbbell Pullover / No Hip Up

Part 2: Complete 2 rounds of 50 seconds of each exercise
Triceps Crusher Press / Close Grip Press
Triceps Popups / from Knees
Reverse Dumbbell Triceps Extension
Pronate Triceps Kickback
Diamond Push Ups / from Knees