Best Chest and Triceps Workout for Muscle Building – Chest Tricep Exercise Routine
Complete all movements for time in order for the appropriate number of reps and sets..
Perform each exercise at high intensity for the prescribed repetitions to complete one set.
Incline Bench 4 x 12
California Skullcrusher 4 x 8
Incline DB Fly 4 x 12
Elevated Push-up 4 x 12
Reverse Tricep Pulldown 4 x 8