Follow Coach Kozak with this chest workout for mass. This chest routine is designed for the gym. The exercises are great for both men and women.
Chest Workouts Instructions: Complete each set with a 30 second rest period in between.
Chest Dips Off Benches 3 x 20
Cable Incline Chest Press 4 x 12
High Neck Guillotine Bench Press 4 x 12
Decline Dumbbell Fly 3 x 15
Incline Cable Fly 3 x 15