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30 Minute Leg Workout with Dumbbells


Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Learn to love that burn! This 30 minute leg workout with dumbbells is great for both men and women to build strength and lean muscle mass. You’ll also have the option to use a kettlebell for one of the movements, but it isn’t required.

Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS

Warm Up
Posterior Swing
Overhead Squat + Calf Raise
Faux Jump Rope / Run in Place

Leg Workout with Dumbbells

A1: Deep Reverse Lunge 3×16
A2: Kettlebell Swings / Dumbbell Swings 3×12
B1: Goblet Drop Squat / No Dumbbell 3×12
B2: Kickstand Deadlift 3×8 each leg
B3: Iso Squat with Side Taps / ¼ Squat 3×30 seconds
C1: One Leg Bridge / No Dumbbell 2×20 each leg
C2: Frog Pump / No Dumbbell 2×20
C3: Calf Jumps / Calf Raises 2×20

Cool Down
Seated Hamstring
Seated Lower Back
Seated Calf
Sprinter Quad Stretch