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12 Minute Dumbbell Triceps Workout


Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Follow Coach Kozak and Claudia through this 12 minute killer triceps workout. The only equipment needed is a pair of dumbbells and it’s a great routine for both men and women.

Dumbbell Triceps Workout

Complete 2 rounds of 50 seconds of each exercise:
Triceps Crusher Press / Close Grip Press
Triceps Popups / from Knees
Reverse Dumbbell Triceps Extension
Pronate Triceps Kickback
Diamond Push Ups / from Knees