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17 Min Tricep Workout with Dumbbells


Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Build your triceps from your living room with this home tricep workout. The only equipment needed for this workout is a couple pairs of dumbbells. This workout uses muscle building techniques that require you to have at least one lighter and one heavier pair so that you can change up the weight as needed. It’s a great routine for both men and women.

17 Min Home Tricep Workout with Dumbbells

A1: Diamond Push Ups / from Knees 4×8
B1: Dumbbell Extension 3:1 Tempo / from Bench x12 x10 x8
B2: Dumbbell Narrow Press / from Bench x12 x10 x8
C1: Seated Bent Over Triceps Kickback x12 x10 x8
C2: Dumbbell Elbow Out Ext / from Bench x12 x10 x8
D1: Tabata Triceps Popups / from Knees 4 x 20 sec work / 10 sec rest