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17 Min Upper Body Workout for Women & Men at Home with Dumbbells


Intermediate Difficulty (Advanced Modifications Provided)
intermediate workout

Here’s a well rounded upper body workout that is great for both men and women. The only equipment required is a pair of dumbbells

Upper Body Workout

Complete 2 Rounds of 30 seconds of each movement:
Landmine Press / One Arm Push Jerk
Bear Plank Row / Bench Supported Row
Bench Chest Press w/ Hand Twist / Floor Press
Power Pull from hang / Upright Row
Strict Overhead Press / Seated Press
Sword Pull / Reverse Fly
Iso-90 Curl / Curl
Iso-90 Overhead Triceps Ext / Extension