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Cardio Abs Burner


Intermediate Difficulty
intermediate workout

Burn up calories fast with Coach Kozak’s Cardio Abs Burner. This cardio ab workout is great for both men and women. The exercises can be performed at home or in the gym.

Cardio Abdominal Exercise Instructions: Complete 4 rounds of each exercise
High Plank Kick-throughs x 30 sec
Sprinters x 30 sec
Burpee + Mountain Climbers x 30 sec
Knee Chop x 30 sec
Lateral Plank Walks x 30 sec
Standing Twists x 30 sec