Pulverizing Advanced Abs Workout in the Gym – HASfit Hard Ab Exercises – Extreme Abdominal

Ultimate Warrior Difficulty

Pulverize your core in the gym with this advanced abs workout. HASfit’s hard ab exercises are great for both men and women. This extreme abdominal workout routine is for advanced trainees only.

Hard Abs Workout Instructions: Sets x Repetitions. Complete each set with 15 seconds break in between.
Hanging Leg Twist 4 x 12
High Plank Knee Up and In 4 x 30 seconds
Weighted Reach Crunch 4 x 12
Hanging Flutter Kicks 4 x 15 seconds
Straight Leg Jack Knife 4 x 12 each side