Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women.
Gym Butt Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Band Abductor Squats 4 x 15
Barbell RDL 4 x 8
One Leg Elevated Hip Ups 4 x 12 each leg
Dumbbell One Leg Dead Lifts 4 x 12 each leg
Band Abductor Duck Walks 3 x 30 seconds