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10 Minute Ab Workout at Home


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Join us and feel the burn for 10 minutes of ab shredding action! There’s no equipment required, but you may prefer a mat for comfort. Ready. Set. Go!

10 Minute Ab Workout

Complete 1 Round of 50 seconds of each exercise:
Low Plank Walk Out / from Knees
1:3 Tempo Leg Raise / Tempo Knee Raise
Reverse Plank Kicks / Modified Reverse Plank Kicks
Bear Plank Shoulder Touches / Shoulder Touches from Knees
Hollow Body Hold / Hollow Body Hold w/ Knees Bent
Clam Sit Up / Clam Crunch
Lying Leg Twist / Lying Knee Twist
High Plank Knee Up and In / from Knees
Sit Up Toe Touch / Reach Crunches
Planks / from Knees