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10 Minute Ab Workout with Dumbbells or No Equipment


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This 10 minute ab workout will set your abs on fire! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells and perform it with weights.

10 Minute Ab Workout with Dumbbells or No Equipment

Complete each exercise for 60 seconds (per side if applicable)
DB Alt Reach Crunch + Knee / without DB’s
DB Russian Twists / without DB’s
DB Lying Leg Raise / without DB’s
X Factor / without DB’s
DB Side Plank Rotators / without DB’s
DB Reverse Crunch + Toe Touch / without DB’s
DB Side Plank Dips / without DB’s
DB Cross Punch Crunch / without DB’s