Intermediate Difficulty
intermediate workout

Woo! This 10 minute ab workout burned so good! There is no equipment required for this routine, but you may want to grab a mat for comfort.

10 Minute Abs Workout at Home

Complete each exercise for 90 seconds (per side if applicable)
Hollow body pulse / knees bent
Mountain Climbers / modified
Hollow body flutter kick / knees bent
Jack knife / modified
3 level sit ups / crunches
Extended Low Plank / from knees