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10 Minute Abs Workout at Home


Intermediate Difficulty
intermediate workout

Woo! This 10 minute ab workout burned so good! There is no equipment required for this routine, but you may want to grab a mat for comfort.

10 Minute Abs Workout at Home

Complete each exercise for 90 seconds (per side if applicable)
Hollow body pulse / knees bent
Mountain Climbers / modified
Hollow body flutter kick / knees bent
Jack knife / modified
3 level sit ups / crunches
Extended Low Plank / from knees