Intermediate Difficulty with Beginner and Intermediate Modifications provided
Combine this workout with proper diet and nutrition to tighten and tone your love handles! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.
Complete each exercise for 50 seconds before moving onto the next movement.
Split Overhead Side Bends / without Weights
Wood Chops / without Weights
Windmill / without Weights
Russian Twists / without Weights
Diagonal Chops / without Weights
Standing Elbow to Knee / Standing Oblique Crunch (no knee)
Lying Leg Twists / Lying Knee Twists
High Plank Knee to Elbow / from Knees