Beginner Difficulty with Intermediate Progressions
Strengthen, tone, and tighten your abs with this 12 minute home workout. There’s no equipment needed for this beginner ab workout, but you may want a mat depending on the surface you’re working out on. You’ll also have the opportunity to use a light weight for extra resistance, but it isn’t required.
Beginner Ab Workout
Long Arm Crunch
Standing Twists / w Weight
Opposite Elbow to Knee
Half Get Up / w Weight
Dead Bug / Feet Up
Lying Knee Twist / Legs Straight
High Plank Y Raise / from Feet
Butterfly Reach Crunch
