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14 Minute Standing Abs Workout


Intermediate Difficulty with Beginner
intermediate workout

Stay on your feet and work your core! Here’s a 14 minute standing abs workout to strengthen and tone your mid-section. There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells or water bottles.

Standing Abs Workout

Staggered Straight Leg Kick + Twist / Knee Raise
Ribbons
Side Leg Raise + Crunch / Side Knee Raise
Straight Leg Chop / Knee Raise
Around the World
Staggered T Rotation + Knee Drive
Twisting Elbows