Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and nutrition to reveal a toned and shredded midsection. There no equipment required for this routine and it can be performed anywhere and anytime.

15 Minute Intense Six Pack Ab Workout

Reach Crunches + Iso Leg Raise / Knees Bent
Low Plank Elbow to Knee Touch / from Knees
Lying Flutter Kicks / Knees Bent
Sit Up 1 – 3 Tempo / Crunch
Side Plank Dips / from Knees
Oblique Leg Raise / Knee Raise
Opposite Elbow to Knee Sit Up / Crunch
Hello Dolly Crossovers / Knees Bent
Mountain Climber / Modified
One Leg Plank / Modified One Knee Down