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5 Minute Abs Workout


Intermediate Difficulty with Beginner modifications provided
intermediate workout

This 5 minute abs workout will have you crunching, rotating, and planking your way to a stronger core. It can be done anywhere without any equipment. You may want a mat for comfort.

5 Minute Abs Workout

Perform each exercise for 50 seconds:
Bear Plank Reach Thru / from Knees
Iso Leg Raise + Arm Scissor / Knees Bent
Lying Leg Figure 8’s / Knees Bent
High Plank Kick Rotate + Thru / T Rotations from Knees
Bicycle Crunches / Legs Back Down
Planks / from Knees