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7 Min Lower Ab Workout for Women & Men


Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Try these 6 exercises to tighten and strengthen your core. You won’t need any equipment for this lower ab workout, but you may want a mat for comfort. Let’s do it!

Lower Ab Workout

Complete each exercises for one set of 60 seconds:
Flutter Kicks / Knees Bent
Plank Pike / Plank
High Knee Up and In
V-Up / Split V-Up (one leg)
Upright Bicycles / Feet Back Down
Mountain Climbers