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5 Minute Abs Workout for Beginners


Beginner Difficulty
beginner workout

Improve your core strength and enhance definition with this 5 minute abs workout for beginners. There’s no equipment needed for this routine, but you may want a mat depending on the surface you’re working out on.

Abs Workout for Beginners

Seated One Leg Knee Tuck / Two Legs
Bird Dog / + Knee to Elbow
Side Plank from knees / from Feet
Hollow Body with Knees Bent / Legs Straight