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7 Min Flat Stomach Workout


Intermediate Difficulty with Beginner Modifications
intermediate workout

Combine this stomach workout with proper nutrition to tighten and flatten your mid-section. There’s no equipment needed for this one, so it can be done anywhere, anytime!

Flat Stomach Workout

Complete each exercise for 45 seconds before moving on to the next:
Jack Knives / Modified
High Plank – Side Plank – Elbow to Knee / No Elbow to Knee
V Ups / One Leg V Ups
High Plank Donkey Kick + Elbow to Knee / Knee Into Chest
Ab Bicycles / Modified Legs from ground
Speed Scissor Leg Raises / Knee Raises
Spring Ups / Reach Crunches