7 Minute Plank Workout – Plank Exercises for Abs – Planks Exercise – Ab Workouts
7 different plank exercise variations in this 7 minute plank workout for abs. Challenge your abs with HASfit’s plank exercises for abs! Great planks exercise work out for both men and women.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.