Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Get a full body workout including warm up and cool down in a flash with this 20 minute dumbbell HIIT workout! The Tabata style routine utilizes 4 rounds of each exercise. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest.

Warm Up
Knee Raise + Chest Opener
Multi-Planar Lunge and Twist
Posterior Swing to Overhead

20 Minute Dumbbell HIIT Workout

Reverse Lunge + Halo
High Plank Reverse Fly / from Knees
Squat + Curl
Skier Swings
Push Press
Lateral Lunge + Upright Row / Lateral Squat

Cool Down
Bent Arm Wall Chest Stretch
Downward Dog / Upward Facing Dog
Child’s Pose