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Warrior 20 Minute Workout Part 3 of 3 – High Intensity Interval Training Exercises


Advanced Difficulty
advanced-workout
This 20 minutes workout includes 4 killer rounds of high intensity interval training exercises: cardiovascular exercises, strength training, ballistic power, and kickboxing. Follow Coach Kozak through this twenty minute home workout for men and for women to get ripped, get lean, get toned, and get in shape.