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30 Min HIIT Kettlebell Workouts for Fat Loss & Strength


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Kettlebell workouts are one of the most efficient ways to torch calories and gain strength at the same time. Use this kettlebell workout to get an incredible total body workout. Don’t have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell. Let’s go!

Warm up
Jumping Jacks / Run in Place
Toe Touches / Knee Touches
High Punch Out

Kettlebell Workout for Fat Loss & Strength

Complete 1 round of each exercise for 50 seconds (per side if applicable)
Squat + One Arm Row
Single Rep Swings + Bear Plank + Blast Back Squat / Step Back
One Arm Curl + Press
Swing to Hike Squat to Deadlift Jump / Deadlift
One Arm Clean / One arm high pull
Gorrila Row
Ovrhd Reverse Lunge / Reverse Lunge
Uneven Pushup / Knees
Sumo DL + Bear Plank+ Side Kick through / Step Back
One Arm Push Press + Side Lunge / Side Squat
Kneeling Snatch + Half Turkish Get Up / Kneeling Press
Front Squat + Rotational Press

Cool down
Wall Angel
Reach Stretch
Chest Opener
Butterfly