30 Minute Workout without Weights – Exercises without Weights – Work Out without Equipment Workouts without Weights
Need to work out without equipment? Then this 30 minute workout without weights and these exercises without weights are exactly what you’re looking for. This work out without weights and the exercises with no equipment are great for both men and women. The workouts without weights are designed to increase strength, lean muscle, and tone while burning calories at the same time.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.