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17 Min Butt Workouts at Home – Glute / Butt Workouts for Women & Men w/ Dumbbells Weights


Intermediate Difficulty
intermediate workout

Follow along as Coach Kozak puts Claudia through this 17 minute butt workout. We do recommend a pair of dumbbells to complete the routine. You’ll also want to grab either a chair, box, or step.

Butt Workouts at Home

Complete each exercise for 2 Rounds:
1 1/4 Sumo Deadlift x 8
Frog hip thrusters x 12
Alternating one leg hip ups x 8 each
One leg hip hinge x 8 each
Bird dog hamstring curl + pulse x 12
Fire hydrant + pulse x 12
Mule kick + pulse x 12