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40 Min Cardio Kickboxing Workout to Torch Fat 🔥


Intermediate Difficulty
intermediate workout

Are you ready? This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning a ton of calories. But don’t worry! There’s no prior experience required.

You won’t need any equipment for this routine, but if you’d like to add extra resistance then grab a couple of light dumbbells or water bottles. If you’d like more information, then please watch this cardio kickboxing tutorial.

Warm Up
Knee Raise + Twist
Arm Circle + Hamstring Stretch
Run in Place + Punch

Cardio Kickboxing Workout

1. 1,2 Shuffle
2. 1,2 Knee + Front Kick
3. 3 Hooks
4. 1,2,3,4 Duck
5. Knee + Side Kick (both sides)
6. 3,2 Switch Kick
7. Elbow Strikes
8. 1,2 and Jump or Squat
9. Low / High Kick (both sides)
10. 1,2,3,4 Knee Knee
11. 1,2 High / 1,2 Low
12. High Punch Out
13. Faux Jump Rope / Run in Place
14. Low Squat Hooks
15. 1,2,3 Uppercut, Switch Kick
16. Squat + Side to Side Slips
17. 1,2 Slip 2
18. Clinch Knee, Knee, Elbow, Elbow
19. 1,2 Duck 1,2
20. Double Jab
21. Kick Check + Kick (both sides)
22. High Knees
23. 1,2,3 Overhand Right
24. 1,2 Uppercut, Kick
25. 1,2 Body Hook, Uppercut
26. 1,2,3 Elbow Knee Knee
27. Duck Walks
28. 1,2 Uppercut, Uppercut
29. Front Kicks (both sides)
30. 1,2 Punch Out

Cool Down
Posterior Shoulder Stretch
Standing Quad Stretch
Upright External Rotation