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20 Min Low Impact Cardio Workout for Beginners


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Pump up your heart rate and torch calories with this 20 minute low impact cardio workout for beginners. You won’t need any equipment for this workout routine, but you may add some light hand weights or water bottles for extra resistance.

Low Impact Cardio Workout for Beginners

Complete each exercise for 1 round of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop