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35 Min Low Impact Cardio Workout for Beginners


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Low impact doesn’t mean low intensity! This low impact cardio workout is the perfect total body workout that’s also easy on your joints. There’s no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance.

Warm Up
March + Arm Circles
Posterior Swings
Step Back and Reach

Low Impact Cardio Workout for Beginners

Side to Side Punch + Squat Pulse / No Pulse
Staggered Butt Kicks + Front Raise / One Arm Up
Seesaw Push Pull
Side Raise + High Knee Raise / Side Raise + March
4 Punches + 2 Reverse Lifts
Reverse Lunge + Twist / Split Squat + Twist
Plyo Wall Push Up
Lateral Step Pulls / Side-to-Side
Low Speed Skater / High
Staggered Kick and Crunch / Knee Raise

Cool Down
Calf Stretch
Quad Stretch
Hip Hinge
Upright External Rotation