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10 Min Beginner Upper Body Workouts – HASfit Easy Exercises – Beginners Workout – Easy Workouts


Beginner Difficulty
beginner workout
This 10 minute beginner upper body workouts is a great place to start. HASfit’s easy exercises and easy workouts can be done at home with just a pair of dumbbells. This beginners workout is perfect for both men and women.

Complete 3 rounds of the upper body exercises:
Dumbbell Narrow Chest Press + Triceps Extension x 30 seconds
Dumbbell Reverse Fly + Bent Over Row x 30 seconds
Dumbbell Upright Row x 30 seconds
Fingers Out Push Up from knees x 30 seconds
21 Dumbbell Curls