Beginner Difficulty
beginner workout

If you’re trying to get in shape, then this beginner workout routine is perfect for you. HASfit’s easy workouts are great for both men and women. The easy exercises at home only require a pair of dumbbells.

Low Impact Cardio Exercises Instructions: Complete 2 rounds of each exercise.
Reach and Front Kick x 45 seconds
Wall Push + Mule Kick x 45 seconds
1,2,3,4 x 45 seconds
Side Raise + Leg Side Raise x 45 seconds
Wall Knee Raises x 45 seconds
High Punches x 45 seconds

Beginners Strength Training Instructions: Complete 1 round of each strength exercise.
Self Supported Dumbbell Row x 10 each
Curl + Arnold Press x 10
Dumbbell Squat x 10
Shrug + Calf Raise x 10
One Arm Wall Push Up x 10 each
Split Squat x 10 each
Dumbbell Front Trap Raise x 10
Lying Dumbbell Triceps Extension x 10
Dumbbell Stiff Leg Deadlift x 10

Beginner Ab Workout Instructions: Complete 2 rounds of each exercise.
Lying Knee Twist x 30
Opposite Elbow to Knee Crunch x 30
Plank 3 x 10 sec
Lying Alt Knee Raises x 30
Heel Touches x 30

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