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30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Use this low impact cardio workout for beginners to raise your heart rate, improve strength, and burn calories. It’s the perfect workout for those who get bored easily because it never repeats the same move twice. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance. You may also want to use a chair or bench for some modifications.

Low Impact Cardio Workout for Beginners

Complete each exercise for 2 rounds of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop
Seesaw Arm Pullovers
Squat + Front Kick & Punch / Front Kick & Punch
Incline Push Up + 4 Mountain Climbers / Wall
Snatch / Snatch from Hang
Side Raise + Leg Kick / Side Raise
Ovrhd Posterior Swing / Parallel
Butt Kick Jacks
Modified Burpee / Incline

Cool down
Downward Dog / from Wall
Shoulder Posterior Stretch
Quad Stretch