Follow Coach Kozak through this back and biceps routine. The only equipment needed is a pair of dumbbells. The back and biceps exercises are great for both men and women.
Back and Biceps Workout: Complete 3 rounds of each strength exercise
One Arm Self Supported Row x 10 each arm
Alternating Dumbbell Curl x 10 each arm
Dumbbell Snatch from hang x 10
Dumbbell Hammer Curl x 10
Dumbbell 2 Bent Over Reverse Rows + Curl x 10