Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Med Ball Chest Pass + Push-up 4 x 8
Med Ball Woodchop from Split Squat 4 x 8 (each side)
Med Ball Slams 4 x 12
Med Ball Lying Knee Twist 4 x 12