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15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility


Low Impact Difficulty
low impact workout

Here’s a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for your fitness level ranging from a pair of light dumbbells to just a couple of water bottles.

Warm Up
Arm Crossover
Good morning
Overhead Press
March in Place

Standing & Seated Exercises

Perform each exercise for 50 seconds:
Star Crunch (star to opp elbow knee) / Seated
Split Squat / One Leg Press
Punches Side to Side / High / Hooks
Knee Raise + Leg Ext
Straight Arm Jacks (alt legs) / Seated
Straight Leg Lift and Twist / Seated

Cool Down
Seated Figure Four
Internal Rotation Shoulder
One Leg Hamstring
One Leg Calf Stretch
One Leg Quad Stretch