Limited Mobility and Seated
low impact workout

Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a light pair or dumbbells or a couple of water bottles. The sitting down workout is perfect for seniors or anyone with limited mobility.

Warm up:
Opposite Side Toe Touch / Shin
Chest Squeeze
March in Place + Arm Jack

25 Min Chair Exercises Sitting Down Workout

Arm Pullover + Side Step / No Weights
Reverse Fly / Water Bottles
Svend Press + Leg Extension / Low
Bent Over Row / Water Bottles
Curl + Run in Place / Water Bottles
Goodmorning w/ Legs Extended / Knees Bent
Rotational Press / Water Bottles
One Leg Press + Pulse / LM: Opposite Elbow to Knee
High Punch Out / Punch Out

Cool Down
Rotator Cuff Stretch
Seated Cross Leg
Two Leg Calf and Hamstring Stretch