Low Impact Difficulty
The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women. The senior exercises for the elderly only requires a chair and either a couple water bottles or light hand weights.
Chair Exercises for Seniors Instructions: Complete 1 round of each exercise.
Marching in Place x 30 seconds
Reverse Fly x 30 seconds
Heel to Toe Touches x 30 seconds
Concentration Curls x 30 seconds
Side to Side Punch Out x 30 seconds
Twist + Leg Ext x 30 seconds
Front Raise + Calf Raise x 30 seconds
Bentover Triceps Kickback x 30 seconds
Bicycles x 30 seconds
Push Jerks x 30 seconds
Alternating Knee Raise x 30 seconds
Upper Cuts x 30 seconds
One Leg Goodmorning x 30 seconds
Alternating Shoulder Press x 30 seconds
March in Place x 30 seconds
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