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35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women


Intermediate Difficulty (Advanced Modifications Provided)
intermediate workout

Follow Claudia and Coach through an excellent total body strength training workout for women and men. It can be done at home or in the gym. The 35 minute weight training workout only requires a pair of dumbbells and either a chair or box. However, those who are looking to increase the intensity may also use a barbell. Both intermediate and advanced modifications are provided.

Complete each set with 30 seconds rest in between:
Bench Dips / Feet elevated 3 x 8
DB Lunge / DB Bulgarian Split Squat 3 x 8
DB Power pull from knees / Barbell Power Pull from hang 3 x 8
Stiff Leg Deadlift DB / with Barbell 3 x 8
DB Reverse Curl / 2:1 Clean Reverse Curl 3 x 8
1 Down 2 Up Box Squat / One Leg Squat 3 x 8
DB Bent Over Row / with Barbell 3 x 8
DB Floor Press + Knee / Barbell Floor Press + Leg Raise 3 x 8