12 Minute Arms Workout – Arm Exercises – Arm Work Outs – Biceps Triceps Exercise – Best Arms Workouts
Follow Freddie through this 12 minute arms workout and these biceps triceps exercises and you’ll be done in no time. HASfit’s arm exercises and arm work outs are for both men and women. The arms workouts and arm exercise routines only require a pair of dumbbells.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.