9 Minute Arm Workout – Arm Exercises – Biceps Triceps Workouts – Arms Exercise – Arms Work Out
Follow Coach Kozak through this 9 minute arms workout routine and biceps triceps exercises. This is a great arm workout for men and arm workout for women. HASfit’s arm exercises and arms work out only requires a pair of dumbbells.
Joshua has been a fixture in the world of health and fitness for over 10 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has lead him to create HASfit, so that he may expand his reach to create a healthier world.