Here’s a 10 minute home back workout routine that you can do with just a pair of dumbbells. HASfit’s back exercises at home are great for both men and women.
Home Back Workouts Instructions: Complete 4 rounds of each back exercise.
Dumbbell Pullbacks x 30 seconds
Renegade Rows x 30 seconds
Reverse Dumbbell Bent Over Row x 30 seconds
Dumbbell Pullovers x 30 seconds
Supermans x 30 seconds