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8 Minute Tabata Biceps Workout – HASfit Bicep Workouts – Biceps Training – Biceps Exercises

Mix up your biceps training with this new 8 minute tabata biceps workout. HASfit’s bicep workouts are great for both men and women. The only equipment needed for the biceps exercises are a pair of dumbbells and a couple of pillows. This biceps work out is great for intermediate to advanced trainees.

Tabata Workout Routine Instructions:
Incline Dumbbell Pillow Curls 4 x 20 seconds w/ 10 seconds rest
Dumbbell Drag Curl 4 x 20 seconds w/ 10 seconds rest
Zottman Curl 4 x 20 seconds w/ 10 seconds rest
Bent-over Dumbbell Hammer Curl 4 x 20 seconds w/ 10 seconds rest