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8 Minute Tabata Triceps Workout – HASfit Tricep Workouts – Triceps Training – Triceps Exercises

Mix up your triceps training with this new 8 minute tabata triceps workout. HASfit’s tricep workouts are great for both men and women. The only equipment needed for the triceps exercises is a pair of dumbbells. This triceps work out is great for intermediate to advanced trainees.

Tabata Workout Routine Instructions:
Manual Triceps Extension 4 x 20 seconds w/ 10 seconds rest
Pronate Triceps Kickback 4 x 20 seconds w/ 10 seconds rest
Close Grip Push Ups 4 x 20 seconds w/ 10 seconds rest
Dumbbell Elbow Out Triceps Extension 4 x 20 seconds w/ 10 seconds rest