20 Min Upper Body Workout – Upper Body Exercises – Chest and Back Workouts – Chest and Back Exercise – Upper Body Work Out
Follow Coach Kozak through this 20 minute upper body workout and these chest and back exercises. This chest and back workout at home only requires a pair of dumbbells. The home upper body exercises work out are great for both men and women.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.