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15 Minute HIIT Workout for Fat Loss & Strength

Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Here’s a quick 15 minute hiit workout for fat loss. Use this routine to burn calories and build strength at the same time. The Tabata HIIT combines 20 seconds of work with 10 seconds of rest to give you a high paced workout. You’ll only need a pair of dumbbells, but you may wish to utilize a mat for comfort.

Warm up
Faux Jump Rope / 1,2,3,4
Hook & Straight Punches
Prisoner Squats

HIIT Tabata Workout

Split Gunslinger / neutral
Sumo DL Jumps / no Jump
Split Snatch / Hang Snatch
Twisting Split Squat / Split Squat
Marine Pushups / from Knees

Cool down
Figure Four
Downward Dog / from Wall
Bent Arm Wall Stretch