hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

30 Minute HIIT Tabata Workout for Fat Loss & Strength


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end of this thing!) Use this routine to burn calories and build strength at the same time. You’ll only need a pair of dumbbells, but you may wish to utilize a mat for comfort.

Warm up
Faux Jump Rope / 1,2,3,4
Hook & Straight Punches
Prisoner Squats

HIIT Tabata Workout

Split Gunslinger / neutral
Sumo DL Jumps / no Jump
Split Snatch / Hang Snatch
Twisting Slit Squat / Split Squat
Marine Pushups / from Knees
Bear Plank Hammer Curl / from Knees
Front Low Reverse Lunge / High
High Plank Reach Through + Fly / from Knees
Overhead Squat / No Dumbbells
Hollow Body Fly / Knees Bent

Cool down
Figure Four
Downward Dog / from Wall
Bent Arm Wall Stretch