Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts
Low Impact Difficulty
Low Impact Workouts Instructions: Complete 4 Rounds of each exercise. Try to complete all 4 rounds without resting and only break when you need to.
Modified Burpees x 30 seconds
Side to Side + Punch Out x 30 seconds
Modified Jumping Jacks x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds
Run in Place + Dumbbell Pullover x 30 seconds