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30 Min Low Impact Cardio Workout for Beginners

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15 Min Better Posture Workout

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30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

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25 Min Low Impact Cardio Workout for Beginners

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15 Minute Senior Workout – Low Impact Exercises for Seniors

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15 Min Low Impact Aerobics – Quiet Cardio Workout for Beginners with No Jumping

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20 Min Low Impact Cardio Workout for Beginners

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14 Minutes of Chair Exercises w/ Coach Kozak

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30 Min Low Impact Cardio Exercises + Abs