Advanced Difficulty
Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal fight knockout power!

Perform each exercise at high intensity for the prescribed sets and repetitions.

DB Knockout Horizontal Swing 5 x 8(each way)
Scissor Jumps 5 x 12
Push-ups on Fists 5 x 15
Rack Pull 5 x 5
Pull-up + Knee Twist 5 x 6

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